促進感冒、流感康復與預防的自然療法

在現代社會，感冒和流感似乎不再受季節限制，全年都可能成為健康隱患。面對這些病毒，我們不僅要警惕感染，還要尋找對身體溫和且有效的預防和康復方法。自然療法以其溫和性和較少的副作用，成為加速康復和預防感冒、流感的理想選擇。

1、保持充足睡眠，加快康復

預防感冒的自然療法之一是保證充足的睡眠。睡眠不僅讓身體重獲能量，還能更新免疫系統，幫助我們抵禦感冒和流感病毒的侵襲。充足的休息同樣有助於預防感冒和流感的傳播。

2、負氧離子療法

負氧離子被稱為“空氣維生素”，能夠穿透人體血腦屏障，進入血液，通過複雜的神經-體液機制，引起機體各系統的生理反應，從而達到預防和治療各類疾病、提升免疫力，治療感冒的作用。當空氣中的負氧離子濃度高時，人會感到神清氣爽，狀態得到改善。

3、黃芪

黃芪是一種抗氧化劑，被建議用於心臟病等疾病，並且正在被研究作為一種可能的草藥治療方法，用於有健康狀況的人減弱他們的免疫系統。在中醫中，黃芪被用來預防感冒，如果已患病，可以避免感冒。

4、大蒜和雞湯

大蒜是感冒最常用的家庭治療方法之一。大蒜中的抗寒化合物被認為是大蒜素，具有抗菌和抗真菌作用。而喝雞湯能抑制咽喉及呼吸道炎症，對消除感冒引起的鼻塞、流涕、咳嗽、咽喉痛等症狀極為有效。

5、維生素C補充劑和紫錐菊

雖然有研究顯示維生素C不能預防感冒，但感冒症狀的長度和嚴重程度略有下降，特別是對於涉及短暫，劇烈身體活動的人群或受寒冷氣溫影響的人群。紫錐菊已被使用近2,000年，有助於預防感冒。

6、蜂蜜

蜂蜜是許多文化中咳嗽和感冒的流行家庭療法。蜂蜜可能通過塗抹和舒緩受刺激的喉嚨而起作用，據信它具有抗氧化和抗菌作用。蜂蜜中含有多種生物活性物質，能激發人體的免疫功能，每日早晚兩次沖服，可有效地治療和預防感冒及其它病毒性疾病。

7、維生素D和鋅錠

維生素D水準低已被證明與患感冒或流感的風險增長有關。優化維生素D攝入量和曬太陽可能是預防感染的好方法。鋅是一種礦物質，眾多研究顯示鋅有助於預防感冒。

8、接骨木果、穿心蓮和草藥茶

接骨木果在歷史上被許多土著文化用於治療上呼吸道感染，可以顯著降低食用此草藥的航空旅客的感冒持續時間和嚴重程度。穿心蓮是一種原產於印度的草藥補充劑，常用於亞洲，可能是治療上呼吸道感染症狀的有效療法。草藥茶如薄荷茶、薑茶和紫錐花茶等可以幫助減輕呼吸道感染症狀。

9、少吃食鹽和冷水洗面

少吃含納的食鹽，可提高唾液中溶菌酶的含量，保護口腔、咽喉部粘膜上皮細胞，讓其分泌出更多的免疫球蛋白A及干擾素來對付感冒病毒。每日早晚堅持用冷開水洗臉，這樣可增加面部的血液迴圈，提高抗病、耐寒能力，從而預防感冒的發生。

10、減輕壓力及其他康復方法

壓力會削弱免疫系統，使身體更容易受到感冒和流感的侵襲。因此，減輕壓力是預防感冒的自然療法中的關鍵一環。簡單的方法如漱口、使用熱包和冰袋也可以緩解感冒症狀，幫助身體康復。

自然方式預防感冒和流感的關鍵

自然療法為我們提供了一種溫和而有效的方式來預防感冒和流感。通過休息、減壓、使用蒸汽、保持體內水分充足等簡單的方法，我們可以增強免疫系統，抵禦病毒的侵襲。同時，添加蜂蜜、紫錐花、維生素C、益生菌、薑等物質，可以進一步強化我們的自然防禦機制，預防感冒和流感。

https://catalog.mrrl.org/webbridge~S1/showresource/top?returnurl=vk.com%2Fpublic57950894&resurl=https://www.gelken.com/products/gelatin-sheet/

https://cozco.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://curiouscat.net/feedback?feedback_url=https://www.gelken.com/products/gelatin-sheet/

https://emotional-transformation.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://ferreromed.it/?URL=https://www.gelken.com/products/gelatin-sheet/

https://forums.sonicretro.org/proxy.php?link=https://www.gelken.com/products/gelatin-sheet/

https://ggzyjy.quanzhou.gov.cn/project/showPDFFile.do?url=https://www.gelken.com/products/gelatin-sheet/

https://goto.dasemm.com/?https://www.gelken.com/products/gelatin-sheet/

https://gotolow.com/?URL=https://www.gelken.com/products/gelatin-sheet/

https://hcotrinec.cz/media_show.asp?type=1&id=498&url_back=https://www.gelken.com/products/gelatin-sheet/

https://helinet.com/?URL=https://www.gelken.com/products/gelatin-sheet/

https://ingearaustralia.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://intranet.canadabusiness.ca/?URL=https://www.gelken.com/products/gelatin-sheet/

https://ktg-almaty.kz/go?url=https://www.gelken.com/products/gelatin-sheet/

https://loftarchitecture.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://lospoblanos.com/?URL=https://www.gelken.com/products/gelatin-sheet/

https://lozd.com/index.php?url=https://www.gelken.com/products/gelatin-sheet/

https://mainteckservices.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://maton.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://medischcentrumrotselaar.be/?URL=https://www.gelken.com/products/gelatin-sheet/

https://messengerzerner.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://mexicanrestaurantsinc.com/?URL=https://www.gelken.com/products/gelatin-sheet/

https://myvet.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://ngmedia.org.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://ohotuku.jp/redirect_checker/?u=https://www.gelken.com/products/gelatin-sheet/

https://ondc.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://openbuilds.com/proxy.php?link=https://www.gelken.com/products/gelatin-sheet/

https://osvcurriculum.com/?URL=https://www.gelken.com/products/gelatin-sheet/

https://passportyachts.com/redirect/?target=https://www.gelken.com/products/gelatin-sheet/

https://pcrnv.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://plaidavenger.com/?URL=https://www.gelken.com/products/gelatin-sheet/

https://poly.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://precisionproperty.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://prepformula.com/local/formula/redirect.php?url=https://www.gelken.com/products/gelatin-sheet/

https://redarchitecture.co.nz/?URL=https://www.gelken.com/products/gelatin-sheet/

https://rightsstatements.org/page/NoC-OKLR/1.0/?relatedURL=https://www.gelken.com/products/gelatin-sheet/

https://santafespirits.com/?URL=https://www.gelken.com/products/gelatin-sheet/

https://somedarkplace.com/?URL=https://www.gelken.com/products/gelatin-sheet/

https://sostrategic.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://sso2.educamos.com/Autenticacion/Acceder?ReturnUrl=https://www.gelken.com/products/gelatin-sheet/

https://story.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://tennisclinics.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://thecoxteam.com/?URL=https://www.gelken.com/products/gelatin-sheet/

https://tw6.jp/jump/?url=https://www.gelken.com/products/gelatin-sheet/

https://url-collector.appspot.com/positiveVotes?topic=Hate%20speech&url=https://www.gelken.com/products/gelatin-sheet/

https://vdoctor.cn/web/go?client=web&from=home_med_cate&url=https://www.gelken.com/products/gelatin-sheet/

https://vo-content.azurewebsites.net/Account/LoginEmail?ReturnUrl=https://www.gelken.com/products/gelatin-sheet/

https://webmention.herokuapp.com/api/mentions?format=html&url=https://www.gelken.com/products/gelatin-sheet/

https://www.adminer.org/redirect/?url=https://www.gelken.com/products/gelatin-sheet/

https://www.ag-co.com/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.agent123.com/bleibovitch/show.aspx?url=https://www.gelken.com/products/gelatin-sheet/

https://www.antiqbook.com/books/bookinfo.phtml?l=de&o=akok&nr=1290010169&searchform=https://www.gelken.com/products/gelatin-sheet/

https://www.audiretailbarcelona.es/coches-audi/coche_audi/q3_sportback_35_tdi/nuevo/25521106-es/?source=VGRS&medium=link&volver=https://www.gelken.com/products/gelatin-sheet/¶metros=eyJwb3JfcGFnaW5hIjo4LCJvcmRlbmFjaW9uIjoiZmVjaGFfcHVibGljYWNpb25fZGVzY2VuZGVudGUiLCJjb25kaWNpb24iOnsiZXN0YWRvIjoibnVldm8iLCJpZF9zaXRlIjo3MTJ9fQ==

https://www.ausleisure.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.auth-privacy.com/?domain=https://www.gelken.com/products/gelatin-sheet/

https://www.autobedrijflar.nl/lar-nieuws.php?url=https://www.gelken.com/products/gelatin-sheet/

https://www.autosnijders.nl/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.barnshaws.de/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.batterybusiness.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.bellpotteronline.com.au/bpo/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.breakingtravelnews.com/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.burnettturner.com/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.cutrite.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.dellaterramountainchateau.com/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.dentist.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.desktopbroker.com.au/adviser/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.elaborate.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.e-tsuyama.com/cgi-bin/jump.cgi?jumpto=https://www.gelken.com/products/gelatin-sheet/

https://www.frs.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.gazetelinklerim.com/go.php?link=https://www.gelken.com/products/gelatin-sheet/

https://www.high-quality.nl/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.icswb.com/default.php?mod=comment&a=list_for_document_news&document_news_id=469043&re_url=https://www.gelken.com/products/gelatin-sheet/

https://www.independentbatterydistributors.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.lepetitcornillon.fr/externe.php?site=https://www.gelken.com/products/gelatin-sheet/

https://www.libson-yarker.com/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.life-church.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.lighthouselouisiana.org/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.malcolmturnbull.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.manacomputers.com/redirect.php?blog=B8B2B8ADB89EB8%B4B880B88C&url=https://www.gelken.com/products/gelatin-sheet/

https://www.mustafazia.com/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.nwfs.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.ontwerpbureaudries.be/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.praguebeergarden.com/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.remo-ems.com/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.rodthomas.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.samex.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.sneeuwbalfestival.nl/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.studyladder.com.au/games/activity/prefix-origin-circ--22820?backUrl=https://www.gelken.com/products/gelatin-sheet/

https://www.transmissionfilms.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.traublieberman.com/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.wintv.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/

https://www.zyteq.com.au/?URL=https://www.gelken.com/products/gelatin-sheet/